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HOW TO GO ON A KETO DIET AS A VEGETARIAN

WHAT IS A KETO DIET?

There are various kinds of diet which are designed for specific medical functions and conditions. One of such which is the keto diet. The keto diet is one that lays particular emphasis on the intake of healthy fats , adequatre amounts of proteins and very little carbohydrates. The aim of the keto diet is ultimately for the body to gain calories from fat rather than carbs.

When the body has used up its sugar reserves, it will turn to its fat reserves for fuel. The ultimate goal of the keto diet is for the body to enter a metabolic state called ketosis, which is a mode where the body utilizes ketones rather than glucose for energy production to power through the day.

A VEGETARIAN KETO DIET    –    IS IT IMPOSSIBLE?

A keto diet is conventionally an animal based diet, as food from animal sources traditionally tend to be richer in fat content than plant based nutrition. Many traditional keto diet recommendation usually include a prescribed food plan of meat, fish and milk, all with high fat content with less emphasis on food from plant origin. 

However, this does not mean a vegetarian keto diet is strictly impossible. There are food sources from plant origins which contain high fat and protein content while having low carbs by nature. A combination of the aspects of vegetarian meal plan with a keto diet is definitely achievable. Here are a list of plant based food sources with high fat and protein content you can consider including in your keto diet. 

  • Nuts : Nuts are essentially dry fruits. They usually contain seeds in them and are very rich in protein. Vegetarians considering opting for a keto diet would do well to include nuts in their daily meal plan.
  • Seeds : Just like nuts, seeds are rich in protein as well. Examples of protein rich seeds are chia, hemp and pumpkin seeds. 
  • Vegetables : Although vegetables are usually avoided when planning a Keto diet due to their high carbohydrate content, low or non starchy vegetables can be included in a keto diet as vegetables are very rich in fat content as well. Examples of vegetables with low carb content include broccoli, spinach, cauliflowers. 
  • Spices : Spices and seasoning such as rosemary and thyme are excellent sources of high fat and low carb plant based food as well. 

Generally speaking, a vegetarian keto diet is a meal based plan that balances a high fat, high protein, no carbs keto meal regimen with the traditional vegan diet requirements. It is a safe and healthy option for vegetarians looking to try the keto option.

Written by imadamri2

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