Many people wonder what a keto diet entails and if its suitable for different classes of people. A ketogenic diet is a high-fat diet with low carbs. It just means replacing your carbohydrate intake with fat; it causes your body to go into a state known as Ketosis.
Keto helps people to lose stubborn fat, which is why it is so popular but still has some controversy about it. People wonder if you could go on a keto diet if you are hypertensive, you can learn about that here.
Hypertension and Keto Diet
If you eat a poor diet, most especially if it is high in salt or bouillon could increase blood pressure issues. A ketogenic diet works well for hypertensive patients; they should just avoid taking processed foods. Study shows that going a keto diet significantly reduces blood pressure. It is a beautiful way to lower your blood pressure naturally.
Medication for Blood Pressure
Starting a keto diet, which is similar to a low carb diet, may cause low blood pressure. You may become too healthy too fast for your medication to adjust. This can happen in a short period, presumably days, but it could take months or years before you see the full effect.
You should regularly check your blood pressure after starting a keto diet; it may cause you to feel weak or dizzy. Call your doctor to talk about the lowering or stopping of your medication if it benefits you. This is easy for any knowledgeable doctor to deal with.
How to Eat Right When on A Keto Diet
As a hypertensive patient when you start a keto diet make sure you stay away from foods that are high in sodium such as
- Hot dogs
- Cheese, most importantly the highly processed ones
- Frozen to eat meals
- Products such as yogurt
- Sugar-free snacks
Instead, you should eat foods high in heart-healthy fat such as
- Seeds and nuts
- Lean meats
- Fresh leafy green vegetables
- Fish like tuna and salmon
Make sure you consult your doctor before starting a new diet, especially if you have been diagnosed with hypertension (high blood pressure). Nonetheless, a healthy diet does wonders for your body.
Benefits of A Keto Diet
- It is heart-healthy: reducing your carb intake not only helps you lose weight but keeps your heart healthy.
- Helps balance your blood sugar: cutting your carbs reduces your sugar intake, thereby cutting down your blood sugar level and insulin.
There isn’t enough study on the long-term benefits of a keto diet, but it has wonderful side effects for hypertensive patients, but always be watch full of how you feel. Do not stay on any diet for too long as it may have adverse effects.